Ravioli vs Lasagna
Nutrition comparison per 100 g serving
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Lasagna wins in 19 out of 28 nutrient categories
Ravioli: 7
vs
Lasagna: 19
(2 ties)
Overview
Vitamins
| Vitamin | Ravioli | Lasagna | Winner |
|---|---|---|---|
| Choline, total | 12.5 MG | 10.3 MG | |
| Folate, total | 21 UG | 44 UG | |
| Niacin | 1.2 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 14 UG | 23 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 3.1 UG |
Minerals
| Mineral | Ravioli | Lasagna | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 84 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 40 MG | 90 MG | |
| Potassium, K | 178 MG | 159 MG | |
| Selenium, Se | 9.6 UG | 16.8 UG | |
| Sodium, Na | 283 MG | 312 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |