RAVIOLI vs 2 CUT ZITI PASTA
Nutrition comparison per 100 g serving
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2 CUT ZITI PASTA wins in 7 out of 14 nutrient categories
RAVIOLI: 5
vs
2 CUT ZITI PASTA: 7
(2 ties)
Overview
| Nutrient | RAVIOLI | 2 CUT ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 356 cal | |
| Protein | 12 g | 5.9 g | |
| Carbs | 31 g | 72.7 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | 2 CUT ZITI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | 2 CUT ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 610 MG | 0 MG |