RAVIOLI vs WHOLE WHEAT RIGATONI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
WHOLE WHEAT RIGATONI: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Calories | 243 cal | 375 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 31.3 g | 73.2 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | WHOLE WHEAT RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 304 MG | 0 MG |