RAVIOLI BUTTERNUT SQUISH vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
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RAVIOLI BUTTERNUT SQUISH wins in 5 out of 10 nutrient categories
RAVIOLI BUTTERNUT SQUISH: 5
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 4
(1 ties)
Overview
| Nutrient | RAVIOLI BUTTERNUT SQUISH | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 136 cal | 147 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 21.9 g | 15.6 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI BUTTERNUT SQUISH | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | RAVIOLI BUTTERNUT SQUISH | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 309 MG | 279 MG |