RAVIOLI vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
RAVIOLI: 3
vs
ITALIAN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | RAVIOLI | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 270 cal | |
| Protein | 6 g | 13 g | |
| Carbs | 38 g | 30 g | |
| Fat | 2 g | 12 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 190 MG | 470 MG |