RAVIOLI vs ASPARAGUS PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
ASPARAGUS PASTA: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calories | 189 cal | 386 cal | |
| Protein | 11.0 g | 14.0 g | |
| Carbs | 33.1 g | 73.7 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 299 MG | 42 MG |