RAVIOLI vs GLUTEN-FREE PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 11 nutrient categories
RAVIOLI: 7
vs
GLUTEN-FREE PASTA: 1
(3 ties)
Overview
| Nutrient | RAVIOLI | GLUTEN-FREE PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 339 cal | |
| Protein | 11.3 g | 5.4 g | |
| Carbs | 44.4 g | 80.4 g | |
| Fat | 5.2 g | 0.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | GLUTEN-FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | GLUTEN-FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 0 MG |