RAVIOLI vs SPINACH & RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 7 out of 10 nutrient categories
RAVIOLI: 2
vs
SPINACH & RICOTTA RAVIOLI: 7
(1 ties)
Overview
| Nutrient | RAVIOLI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 262 cal | 243 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 43.8 g | 32.0 g | |
| Fat | 6.3 g | 7.8 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RAVIOLI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 300 MG | 495 MG |