RAVIOLI vs WHOLE WHEAT GNOCCHI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
WHOLE WHEAT GNOCCHI: 3
(1 ties)
Overview
| Nutrient | RAVIOLI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 8.0 g | 3.3 g | |
| Carbs | 26.8 g | 29.2 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | WHOLE WHEAT GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 500 MG |