:ratio Trio Maple Almond Crunch Cereal vs Honey Nut Cheerios Medley Crunch Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 12 out of 22 nutrient categories
:ratio Trio Maple Almond Crunch Cereal: 8
vs
Honey Nut Cheerios Medley Crunch Cereal: 12
(2 ties)
Overview
| Nutrient | :ratio Trio Maple Almond Crunch Cereal | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 438.1 cal | 375 cal | |
| Protein | 26.3 g | 9.4 g | |
| Carbs | 48.4 g | 78.1 g | |
| Fat | 17.8 g | 4.7 g | |
| Fiber | 15.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Trio Maple Almond Crunch Cereal | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 237 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 4.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 10.5 UG | 0 UG |
Minerals
| Mineral | :ratio Trio Maple Almond Crunch Cereal | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 210.5 MG | 312 MG | |
| Iron, Fe | 9.5 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 282.4 MG | 344 MG | |
| Sodium, Na | 606.8 MG | 375 MG | |
| Zinc, Zn | 7.9 MG | 11.7 MG |