:ratio Keto Friendly Vanilla Almond Crunchy Bar vs Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
:ratio Keto Friendly Vanilla Almond Crunchy Bar: 6
vs
Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box: 6
(3 ties)
Overview
| Nutrient | :ratio Keto Friendly Vanilla Almond Crunchy Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 592 cal | 421 cal | |
| Protein | 29.5 g | 10.6 g | |
| Carbs | 22.6 g | 73.7 g | |
| Fat | 42.7 g | 11.6 g | |
| Fiber | 7.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Vanilla Almond Crunchy Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Vanilla Almond Crunchy Bar | Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 109 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Potassium, K | 488 MG | 483 MG | |
| Sodium, Na | 420 MG | 50 MG |