:ratio Keto Friendly Coconut and Granola Dairy Snack vs Yoplait Light Very Vanilla Fat Free Yogurt
Nutrition comparison per 100 g serving
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:ratio Keto Friendly Coconut and Granola Dairy Snack wins in 7 out of 12 nutrient categories
:ratio Keto Friendly Coconut and Granola Dairy Snack: 7
vs
Yoplait Light Very Vanilla Fat Free Yogurt: 3
(2 ties)
Overview
| Nutrient | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Light Very Vanilla Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 176 cal | 53 cal | |
| Protein | 12.0 g | 2.9 g | |
| Carbs | 4.4 g | 9.4 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Light Very Vanilla Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Light Very Vanilla Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 71 MG | 47 MG |