:ratio Keto Friendly Coconut and Granola Dairy Snack vs Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt and Honey Oat Crisps
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
:ratio Keto Friendly Coconut and Granola Dairy Snack: 4
vs
Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt and Honey Oat Crisps: 4
(4 ties)
Overview
| Nutrient | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt and Honey Oat Crisps | Winner |
|---|---|---|---|
| Calories | 176 cal | 176 cal | Tie |
| Protein | 12.0 g | 7.6 g | |
| Carbs | 4.4 g | 25.2 g | |
| Fat | 12.8 g | 4.6 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt and Honey Oat Crisps | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Dippers Vanilla Bean Greek Nonfat Yogurt and Honey Oat Crisps | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 71 MG | 107 MG |