RATATOUILLE WITH MUSHROOMS vs MINNESOTA NICE SALAD
Nutrition comparison per 100 g serving
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RATATOUILLE WITH MUSHROOMS wins in 5 out of 10 nutrient categories
RATATOUILLE WITH MUSHROOMS: 5
vs
MINNESOTA NICE SALAD: 4
(1 ties)
Overview
| Nutrient | RATATOUILLE WITH MUSHROOMS | MINNESOTA NICE SALAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 149 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 9.5 g | 16.2 g | |
| Fat | 4.2 g | 8.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE WITH MUSHROOMS | MINNESOTA NICE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 10.8 MG |
Minerals
| Mineral | RATATOUILLE WITH MUSHROOMS | MINNESOTA NICE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 632 MG | 75 MG |