RATATOUILLE EGGPLANT WITH PRUNES vs THAI GREEN CURRY TUNA
Nutrition comparison per 100 g serving
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THAI GREEN CURRY TUNA wins in 9 out of 16 nutrient categories
RATATOUILLE EGGPLANT WITH PRUNES: 5
vs
THAI GREEN CURRY TUNA: 9
(2 ties)
Overview
| Nutrient | RATATOUILLE EGGPLANT WITH PRUNES | THAI GREEN CURRY TUNA | Winner |
|---|---|---|---|
| Calories | 55 cal | 125 cal | |
| Protein | 0.9 g | 7.8 g | |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE EGGPLANT WITH PRUNES | THAI GREEN CURRY TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RATATOUILLE EGGPLANT WITH PRUNES | THAI GREEN CURRY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 491 MG | 484 MG |