RASPBERRY ORIGINAL LOW FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY ORIGINAL LOW FAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY ORIGINAL LOW FAT YOGURT: 5
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | RASPBERRY ORIGINAL LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 72 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 18.7 g | 11.6 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORIGINAL LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.6 MG |
Minerals
| Mineral | RASPBERRY ORIGINAL LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 126 MG | |
| Sodium, Na | 47 MG | 41 MG |