RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs ORANGE CREAM BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM BLENDED LOWFAT YOGURT wins in 7 out of 13 nutrient categories
RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 4
vs
ORANGE CREAM BLENDED LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 7.9 g | 14.7 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | RASPBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 48 MG | 56 MG |