RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 7 out of 11 nutrient categories
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 7
vs
YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 72 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 9.6 g | 11.6 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 126 MG | |
| Sodium, Na | 44 MG | 41 MG |