RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 11 nutrient categories
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 6
vs
LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 9.6 g | 18.8 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 44 MG | 56 MG |