RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs BLUEBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 5 out of 10 nutrient categories
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 5
vs
BLUEBERRY YOGURT PARFAIT: 3
(2 ties)
Overview
| Nutrient | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 116 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 9.6 g | 21.5 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 44 MG | 85 MG |