RASPBERRY LIGHT NONFAT YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 6
vs
YOGURT, SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 8.9 g | 8.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 66 MG | 167 MG |