Raspberry juice concentrate vs Pineapple
Nutrition comparison per 100 g serving
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Raspberry juice concentrate wins in 18 out of 29 nutrient categories
Raspberry juice concentrate: 18
vs
Pineapple: 8
(3 ties)
Overview
| Nutrient | Raspberry juice concentrate | Pineapple | Winner |
|---|---|---|---|
| Calories | 221 cal | 60 cal | |
| Protein | 3.0 g | 0.5 g | |
| Carbs | 53.2 g | 15.6 g | |
| Fat | 1.3 g | 0.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberry juice concentrate | Pineapple | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.5 MG | |
| Folate, total | 9 UG | 5 UG | |
| Niacin | 3.9 MG | 0.3 MG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 38.1 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Raspberry juice concentrate | Pineapple | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 112 MG | 15 MG | |
| Manganese, Mn | 4.7 MG | 0 MG | |
| Phosphorus, P | 100 MG | 7 MG | |
| Potassium, K | 1,178 MG | 124 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 10 MG | 1 MG | |
| Zinc, Zn | 1.3 MG | 0.1 MG |