RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 5
vs
STRAWBERRY YOGURT PARFAIT: 5
(1 ties)
Overview
| Nutrient | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 9.2 g | 29.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 52 MG | 97 MG |