RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR wins in 6 out of 10 nutrient categories
RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 6
vs
BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 9.2 g | 14.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RASPBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 41 MG |