RASPBERRY HONEY BUN vs GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY HONEY BUN: 5
vs
GLUTEN FREE MUFFINS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY HONEY BUN | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 415 cal | 344 cal | |
| Protein | 4.9 g | 3.1 g | |
| Carbs | 50.7 g | 46.9 g | |
| Fat | 21.1 g | 14.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HONEY BUN | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | RASPBERRY HONEY BUN | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 275 MG | 297 MG |