RASPBERRY HAMAN TASHEN vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 6 out of 10 nutrient categories
RASPBERRY HAMAN TASHEN: 3
vs
BANANA NUT MUFFIN: 6
(1 ties)
Overview
| Nutrient | RASPBERRY HAMAN TASHEN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 324 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 57.1 g | 43.4 g | |
| Fat | 16.1 g | 14.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HAMAN TASHEN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RASPBERRY HAMAN TASHEN | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 161 MG | 324 MG |