RASPBERRY GREEK LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK LOWFAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY GREEK LOWFAT YOGURT: 5
vs
NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12 g | 14 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RASPBERRY GREEK LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Potassium, K | 160 MG | 153 MG | |
| Sodium, Na | 53 MG | 33 MG |