RASPBERRY GLUTEN FREE FIG BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 6 out of 12 nutrient categories
RASPBERRY GLUTEN FREE FIG BAR: 3
vs
NUT & FRUIT BAR: 6
(3 ties)
Overview
| Nutrient | RASPBERRY GLUTEN FREE FIG BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 475 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 66.7 g | 45 g | |
| Fat | 8.8 g | 30 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GLUTEN FREE FIG BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY GLUTEN FREE FIG BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 123 MG | 162 MG |