Know what is on your plate.
Nature's Bakery, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY
RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 66.7g of carbohydrates, and 8.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
BROWN RICE SYRUP, FIG PASTE, GLUTEN FREE FLOUR (TAPIOCA STARCH, RICE FLOUR), RASPBERRY JAM (NATURALLY MILLED SUGAR, CANE SUGAR, GLYCERIN, RICE STARCH, RASPBERRIES, APPLE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, LOCUST BEAN GUM), CANOLA OIL, GLUTEN FREE FIVE GRAIN FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CANE SUGAR, DATE PASTE, GLUTEN FREE ROLLED OATS, GLYCERIN, FLAXSEED, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY gets 4% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Bakery, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY
See how Nature's Bakery, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY compares to other foods in terms of nutrition:
- Nature's Bakery, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY vs KIND, ALMOND & COCONUT FRUIT & NUT
- Nature's Bakery, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY vs KIND, BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS
- Nature's Bakery, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY vs Northwest Nutritional, COCONUT CASHEW CRISP VITALITY BAR, COCONUT CASHEW CRISP
- Nature's Bakery, RASPBERRY GLUTEN FREE FIG BAR, RASPBERRY vs Theo Chocolate, CRUNCH BANANA MILK CHOCOLATE BAR
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.