RASPBERRY GLUTEN FREE FIG BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 5 out of 12 nutrient categories
RASPBERRY GLUTEN FREE FIG BAR: 4
vs
MEAL BAR: 5
(3 ties)
Overview
| Nutrient | RASPBERRY GLUTEN FREE FIG BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 424 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 8.8 g | 18.8 g | |
| Fiber | 5.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GLUTEN FREE FIG BAR | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY GLUTEN FREE FIG BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 123 MG | 29 MG |