RASPBERRY FRUIT SPREAD vs ELDERBERRY JAM
Nutrition comparison per 100 g serving
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ELDERBERRY JAM wins in 4 out of 10 nutrient categories
RASPBERRY FRUIT SPREAD: 2
vs
ELDERBERRY JAM: 4
(4 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT SPREAD | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |