RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 4.1 g | 11.3 g | |
| Carbs | 18.8 g | 1.3 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 62 MG | 7 MG |