RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES vs 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS
Nutrition comparison per 100 g serving
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7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS wins in 5 out of 10 nutrient categories
RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES: 3
vs
7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 68 g | 54 g | |
| Fat | 12 g | 28 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 120 MG | 180 MG | |
| Sodium, Na | 100 MG | 190 MG |