RASPBERRY DREAM GUILT-FREE CHOCOLATE vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 7 out of 15 nutrient categories
RASPBERRY DREAM GUILT-FREE CHOCOLATE: 6
vs
CASHEWS HALVES & PIECES: 7
(2 ties)
Overview
| Nutrient | RASPBERRY DREAM GUILT-FREE CHOCOLATE | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 44.1 g | 32.1 g | |
| Fat | 41.2 g | 46.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DREAM GUILT-FREE CHOCOLATE | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DREAM GUILT-FREE CHOCOLATE | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 8.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 750 MG | 679 MG | |
| Sodium, Na | 176 MG | 411 MG |