RASPBERRY DRAGON FRUIT VIBRANT OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 14 out of 16 nutrient categories
RASPBERRY DRAGON FRUIT VIBRANT OATS: 1
vs
ORIGINAL INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | RASPBERRY DRAGON FRUIT VIBRANT OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 10.5 g | 7.1 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DRAGON FRUIT VIBRANT OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 257 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG |
Minerals
| Mineral | RASPBERRY DRAGON FRUIT VIBRANT OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 25.7 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 309 MG | 357 MG | |
| Sodium, Na | 298 MG | 375 MG |