RASPBERRY DRAGON FRUIT VIBRANT OATS vs OATS APPLE SPICE
Nutrition comparison per 100 g serving
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RASPBERRY DRAGON FRUIT VIBRANT OATS wins in 6 out of 11 nutrient categories
RASPBERRY DRAGON FRUIT VIBRANT OATS: 6
vs
OATS APPLE SPICE: 4
(1 ties)
Overview
| Nutrient | RASPBERRY DRAGON FRUIT VIBRANT OATS | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Calories | 404 cal | 109 cal | |
| Protein | 12.3 g | 3.2 g | |
| Carbs | 66.7 g | 14.1 g | |
| Fat | 10.5 g | 4.6 g | |
| Fiber | 10.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DRAGON FRUIT VIBRANT OATS | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY DRAGON FRUIT VIBRANT OATS | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 309 MG | 48 MG | |
| Sodium, Na | 298 MG | 2 MG |