RASPBERRY DANDY vs CEREAL + MILK
Nutrition comparison per 100 g serving
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CEREAL + MILK wins in 7 out of 13 nutrient categories
RASPBERRY DANDY: 5
vs
CEREAL + MILK: 7
(1 ties)
Overview
| Nutrient | RASPBERRY DANDY | CEREAL + MILK | Winner |
|---|---|---|---|
| Calories | 397 cal | 480 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 55.6 g | 64.8 g | |
| Fat | 18.5 g | 20 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DANDY | CEREAL + MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | RASPBERRY DANDY | CEREAL + MILK | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Sodium, Na | 119 MG | 16 MG |