RASPBERRY DANDY vs BENTON'S
Nutrition comparison per 100 g serving
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RASPBERRY DANDY wins in 5 out of 10 nutrient categories
RASPBERRY DANDY: 5
vs
BENTON'S: 2
(3 ties)
Overview
| Nutrient | RASPBERRY DANDY | BENTON'S | Winner |
|---|---|---|---|
| Calories | 397 cal | 478 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 55.6 g | 69.6 g | |
| Fat | 18.5 g | 21.7 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DANDY | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DANDY | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 119 MG | 283 MG |