RASPBERRY CRUMBLE CASHEW MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RASPBERRY CRUMBLE CASHEW MIX wins in 6 out of 10 nutrient categories
RASPBERRY CRUMBLE CASHEW MIX: 6
vs
WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE CASHEW MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 485 cal | 643 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 51.5 g | 14.3 g | |
| Fat | 27.3 g | 64.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUMBLE CASHEW MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CRUMBLE CASHEW MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 76 MG | 0 MG |