RASPBERRY CRUMBLE CASHEW MIX vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY CRUMBLE CASHEW MIX: 5
vs
HALVES & PIECES CASHEWS: 5
(1 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE CASHEW MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 51.5 g | 30 g | |
| Fat | 27.3 g | 46.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUMBLE CASHEW MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CRUMBLE CASHEW MIX | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 76 MG | 167 MG |