RASPBERRY CHIPOTLE DIP vs SPINACH ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE HUMMUS wins in 11 out of 14 nutrient categories
RASPBERRY CHIPOTLE DIP: 0
vs
SPINACH ARTICHOKE HUMMUS: 11
(3 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE DIP | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE DIP | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHIPOTLE DIP | SPINACH ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 267 MG | 393 MG |