RASPBERRY CHEESECAKE FLAVORED CEREAL BARS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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RASPBERRY CHEESECAKE FLAVORED CEREAL BARS wins in 7 out of 14 nutrient categories
RASPBERRY CHEESECAKE FLAVORED CEREAL BARS: 7
vs
SQUARE MUFFINS: 6
(1 ties)
Overview
| Nutrient | RASPBERRY CHEESECAKE FLAVORED CEREAL BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 409 cal | 173 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 77.3 g | 33.0 g | |
| Fat | 9.1 g | 3.1 g | |
| Fiber | 13.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHEESECAKE FLAVORED CEREAL BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RASPBERRY CHEESECAKE FLAVORED CEREAL BARS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 341 MG | 86 MG |