RASPBERRY CASHEW & CHIA FRUIT & NUT BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 13 out of 21 nutrient categories
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 7
vs
BARS: 13
(1 ties)
Overview
| Nutrient | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 52.5 g | 75 g | |
| Fat | 27.5 g | 6.3 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 312 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 312 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 50 MG | 219 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |