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KIND, RASPBERRY CASHEW & CHIA FRUIT & NUT BAR, RASPBERRY CASHEW & CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About RASPBERRY CASHEW & CHIA FRUIT & NUT BAR, RASPBERRY CASHEW & CHIA
Same formula as the KIND Raspberry Cashew and Chia fruit and nut, just labeled as a bar rather than a snack. Cashews, almonds, and peanuts make up the nut base, with cranberries and raspberries providing the fruit notes and glucose syrup plus honey acting as the binder. Chia seeds and chicory root fiber add a modest nutritional lift. Sugar content is real and comes from multiple sources; this is a snack bar, not a meal replacement, and should be treated as one.
Ingredients
CASHEWS, ALMONDS, GLUCOSE SYRUP, PEANUTS, HONEY, CRANBERRIES, SUGAR, RICE FLOUR, RASPBERRIES, CHICORY ROOT FIBER, CHIA SEEDS, VANILLA EXTRACT, SOY LECITHIN, NATURAL FLAVOR, SEA SALT.
Dietary Information
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR, RASPBERRY CASHEW & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RASPBERRY CASHEW & CHIA FRUIT & NUT BAR, RASPBERRY CASHEW & CHIA include Copper, Cu (111% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, RASPBERRY CASHEW & CHIA FRUIT & NUT BAR, RASPBERRY CASHEW & CHIA gets 8% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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