RASPBERRY BLENDED WHOLE MILK YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY BLENDED WHOLE MILK YOGURT: 1
vs
PLAIN NONFAT GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | RASPBERRY BLENDED WHOLE MILK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED WHOLE MILK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY BLENDED WHOLE MILK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 53 MG | 35 MG |