RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 4
vs
COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS: 2
(5 ties)
Overview
| Nutrient | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 67 cal | 147 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 8.7 g | 12 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 193 MG |