RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK wins in 7 out of 11 nutrient categories
RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK: 7
vs
GREEK LOWFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 107 MG | |
| Sodium, Na | 42 MG | 33 MG |