Raspberries vs Squash
Nutrition comparison per 100 g serving
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Raspberries wins in 21 out of 26 nutrient categories
Raspberries: 21
vs
Squash: 4
(1 ties)
Overview
| Nutrient | Raspberries | Squash | Winner |
|---|---|---|---|
| Calories | 62 cal | 16 cal | |
| Protein | 1.1 g | 0.3 g | |
| Carbs | 13.9 g | 3.2 g | |
| Fat | 0.3 g | 0.2 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Squash | Winner |
|---|---|---|---|
| Choline, total | 9.5 MG | 0 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 1.0 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | Raspberries | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |