RASPBERRIES vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 9 out of 18 nutrient categories
RASPBERRIES: 8
vs
SWEETENED CORN AND OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | RASPBERRIES | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 11.7 g | 2.8 g | |
| Carbs | 75 g | 88.9 g | |
| Fat | 5.8 g | 4.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | RASPBERRIES | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 12.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 8 MG | 556 MG | |
| Zinc, Zn | 3.8 MG | 10.4 MG |