Raspberries vs Strawberries
Nutrition comparison per 100 g serving
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Raspberries wins in 21 out of 29 nutrient categories
Raspberries: 21
vs
Strawberries: 5
(3 ties)
Overview
| Nutrient | Raspberries | Strawberries | Winner |
|---|---|---|---|
| Calories | 52 cal | 96 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 11.9 g | 25.9 g | |
| Fat | 0.7 g | 0.1 g | |
| Fiber | 6.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raspberries | Strawberries | Winner |
|---|---|---|---|
| Choline, total | 12.3 MG | 4.6 MG | |
| Folate, total | 21 UG | 15 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 26.2 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 7.8 UG | 1.7 UG |
Minerals
| Mineral | Raspberries | Strawberries | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 7 MG | |
| Manganese, Mn | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 29 MG | 13 MG | |
| Potassium, K | 151 MG | 98 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |